|Could that be a little muscle tone in my arm or strategic posing?|
My plan for the first month was to write down everything I ate and continue my current 5 day a week exercise routine.
Each day I kept a running total on how many calories I consumed, aiming for 1200-1500 per day. (Honestly, some days were easier than others.) Recording everything I put in my mouth helped me make better food choices throughout the day, cut out my nightly sweet treat, and drink less wine.
Luckily for me, choosing the "right" foods wasn't difficult. This is at least the fourth time I have counted calories to lose weight, which practically makes me a pro!
Aside from the occasional pizza night, I have been making healthy dinners for as long as I can remember. I cook with extra lean ground turkey, make meatless meals, and have a good sense of portion size. Now that I am not rushed out the door to work in the morning, I have time to sit down and eat a "real" breakfast. Eggs are my top pick! They keep me feeling full until lunch so I'm not tempted to nibble from Leila's snacks. Also, I do not like having junk food in the house, especially sweets. I have quite the sweet tooth!
Here's a few of my favorite healthy snacks:
apple with 1oz cheese or 1T of peanut butter
carrots and hummus
hard boiled egg
sweet baby peppers
My exercise routine consisted of high and low intensity workouts five days a week. I was already doing these workouts before I started counting calories so it was easy to continue.
To stay motivated I like to change up my workouts often! I do not belong to a gym, because for me it's an unnecessary expense.
This is what I'm doing these days:
- I have a couple of the Biggest Loser DVDs and Jillian Michael's 30 Day Shred. I fit those in during nap time on days that I don't run in the morning.
- I also have an old school Denise Austin Pilates DVD that really works my abs. It's my go-to workout when I am not motivated to work too hard.
- Some days I simply I go for a walk or bike ride with Leila.
- Just recently I started working out with my sister again one evening a week. We're perfecting a routine we can do outside with Leila. (I'll share when we get it just right!)
|Hahaha! This is my new favorite family photo.|
My goal for July: Don't gain any weight!
My plan: Enjoy my vacation!
I will be counting calories when possible and watching my portion sizes.
I brought home five workout DVDs to do in my parents' basement since it's too hot here to run, even first thing in the morning.
Wish me luck!
Don't forget to enter this month's Weight-loss Challenge giveaway to win some great pampering products from Basq!